A lack of sleep cock-blocks domestic partners
A recent study by the National Sleep Foundation found that 25% of Americans who live with their spouses or partners use “a lack of sleep” as an excuse for a lack of sex.
Sex wasn’t the only thing inhibited by a bad “sleep life.” Americans also used a lack of sleep as an excuse for Read the rest of this entry »









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Whenever I see a paraplegic dating, I can’t help but wonder how these people have
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A recent study by the
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One morning, out of the blue, a school bus crashed into the side of our house. Miraculously, nobody was injured, but from that accident came several lifelong friendships. A woman came over to my house that day and asked if there was anything she could do to help in our time of need. Natalie and my mother had been best friends ever since. Forty years of ups and downs, laughter and tears, good times and bad.
A recent study by the Austrian
New data from the federally funded 
As an update on my New Year’s resolution, I regret to inform you that Alcohol and I got back together. Yes, I broke it off two weeks ago because we were headed in different directions. Alcohol did not support my desire to achieve a strong midsection, so
One of my favorite aspects of fitness is the lack of brainpower involved. Before I lose you, just hear me out on this one. If you factor out the basic mental necessities to execute the action (such as common sense) it truly doesn’t take a significant amount of thought to break a sweat. Studies have even shown that humans are able to switch off the conscious mind and fall into a meditation-like state where the imagination flourishes.
If
“It’s pretty hippie-dippie,” he said as he turned the steering wheel, pulling off the paved road and onto a dirt path.
This time of the year is filled with busy plans to enjoy our family and friends, to connect with them and share our love and appreciation for one another. It is also a time to open our hearts to others and share our abundance with those in need. It seems as though many get caught up in buying presents and the stress that comes with cramming too much into too little time and expecting too much of ourselves. We over schedule our time for holiday parties, shopping and travel.
Contrary to popular belief, college is nothing but a four-year vacation. Where else can thousands of people in a four-year age bracket eat, sleep, drink, and socialize to excess? And please note that when
Religious nuts, helicopter parents, sexually frustrated health teachers, educators, and generally anyone who doesn’t have casual sex often references the convenient wisdom that casual sex is detrimental to your
Today, Dec. 1, is World AIDS Day, an occasion to reflect both on the progress that has been made in the fight against HIV/AIDS and on the work that still needs to be done. Yesterday’s
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So what’s this about mammograms? The iconic breast screening exam has been
The Blue Lotus Day Spa
If you live in 
Are you wound up and stressed from all of the holidays coming up? Have you already been eating lots of junk food and feel like you need to revamp your body and mind? Then this local cruise might be just the thing you need to get back into mental and physical shape.
It was 7 a.m. on a Saturday when my alarm sounded. The pounding headache, the unsteady vision, and the smeared mascara under my eyes confirms that I, Caitlin Reagan, had lived my Friday night to its fullest potential. After one cup of coffee, two aspirin, one bowl of cereal, four glasses of water and a quick drive across Gandy Bridge, I found myself standing in the group fitness room of the YMCA beginning a 90-minute cardio-strength conditioning class.
On Halloween, I was hopelessly spending most of the day huddled in my apartment researching the United States’ media coverage on Iran. I had purposely not made plans to celebrate the evening dressed as media sensation
“Oh yeah, oh yeah… omigod, I’m so close. I wish I had some beer, but I wanna come. Ooo, I want a burrito. Why can’t I come?!”
season. Whether you are beginning your fitness program or stepping up your program, additional calorie burn and muscle toning will keep you in check this holiday season. Exercise assists us in keeping our weight and body fat in balance as well as our stress levels.
As a child, I spent many afternoons with Playboy magazines I found in my parents’ bathroom. I would hide one in my waistband, climb a tree, and find a comfortable spot to sit and flip through the pages. I didn’t read the articles, but rather stared at the big-breasted women coyly looking back at me.
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