Daily Loaf

Have you ever been rudely awakened at 3 a.m. when your bed mate takes all the covers or rolls on top of you? How about trying to fall asleep while your partner snores like an asthmatic hog? According to sleep specialist Dr. Neil Stanley, couples should sleep separately for the good of their health and their relationship.

Dr. Stanley is quick to point out that couples suffer 50% more sleep disturbances when they share a bed and that historically, people are not actually meant to sleep beside one another. Read the rest of this entry »

What’s the buzz on the latest issues in the Green Community? Check out what you may have missed this last week:

Living with the land: Florida’s first Earthship (video) – Eric Stewart gives a firsthand look at Florida’s first Earthship in Manatee County, and gets his hands dirty while helping out.

Not getting a million-dollar bonus this year? Think local stimulus- Scott Milinder shows us a real stimulus package that will work for us: we all commit to “Buying Local First.” According to recent economic studies, shifting your buying habits to locally owned businesses creates more circulation of money, more economic activity and more jobs in the local economy.

Eco-friendly summertime fashion accessories- Are you searching for a unique and beautiful purse to enhance your summer wardrobe? Then why not consider one of these recycled handbags that are made from recycled items that help to promote a cleaner and healthier world, reports Jen Meier.
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Reducing your beef (or all meat, for that matter) consumption could make quite an impact on not only your health, but also on the environment.

Beef contains high levels of cholesterol and saturated fat, as well as chemicals and growth hormones. Many scientific studies have linked the consumption of red meat to heart disease, stroke, and breast and colon cancer.

According to the National Research Council, beef has the highest levels of herbicides of any food food sold in the US. This is obviously due to all of the pesticides used on the corn and soybeans that is then used for cattle feed. The NRC says that beef rates as second highest on the list of foods that pose the greatest risk of cancer due to pesticide contamination (tomatoes being the highest on the list). Their studies also show that over 95% of all cattle in the US are receiving growth hormones and other pharmaceuticals, many of those then showing up in the cuts of beef we buy at the grocery store.
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