Daily Loaf

The study of yoga was first brought to the Western world by Paramahansa Yogananda as a way of spreading enlightenment.  He popularized yoga and meditation through his autobiography, Autobiography of a Yogi which was first published in 1946.  This ancient tradition offers many esoteric and physical benefits with regular practice. 

Some of the physical benefits include increased toning, flexibility, improved posture, improved lung capacity, as well as lowered blood pressure.  Yoga can also assist with many chronic conditions such as back pain, arthritis, asthma and insomnia.  Yoga also brings in a state of calm which reflects stress build up in one’s life.  We all know that stress effects your entire being, especially your physical health, as the emotional and mental create the physical health.
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What’s the buzz on the latest issues in the Green Community? Check out what you may have missed this last week:

Steps to becoming greener: Reducing your waste, reusing and recycling: Joshua Poll gives some useful tips for ways to start reducing, reusing, and recycling things you thought you could just throw away.

Genetically engineering cows that will produce less methane, reducing greenhouse gases: Geneticists in Canada are trying to engineer a cow that produces less methane, resulting in less greenhouse gases, reports Brian Roberts.
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The current state of the world has brought many of us into fear over a variety of life’s challenges, fear of terrorist attacks, natural disasters, losing our jobs, etc. Everyone has a story and has had a variety of challenges throughout their lives. These are a part of life. Without life’s polarities we would not continue to learn, grow and develop. How can we move beyond fear and into acceptance of life’s polarities? 

There are many techniques to assist us in looking at the positive in life instead of focusing on what appears to be negative and accepting these “negatives” for what they really are. Meditation has been around for thousands of years as a spiritual practice to assist in clearing the mind and connecting with the divine. Meditation brings peace and harmony to your whole being while offering additional benefits such as relaxation, reduction of stress and anxiety, increase of clarity and concentration, ability to release though patterns and improve physical, mental, and emotional health. 
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