Daily Loaf

Whenever I talk to someone not originally from Florida, especially a recent transplant, one of the first complaints I’m likely to hear is that they miss the change of seasons. Well, guess what? The seasons change here in Florida, too. The signs are just a lot more subtle, so you have to pay closer attention. Sure, we don’t get that “in your face” lavish display of reds, golds and oranges dotting our landscape, or those cool, crisp temperatures that traditionally mark the arrival of fall. But, that doesn’t mean it isn’t here.

In Florida, autumn sneaks in on tiptoes. An early morning 75 degrees the past several days has felt distinctly different from the early morning 75 degrees of a month ago. And the air looks just the merest touch clearer, the curves and angles of our skyline ever so slightly sharper. The change is barely perceptible, but I know it’s there. Maybe it comes from living here for more than three decades, but I can see it. I can feel it too.  Read the rest of this entry »

When life gives you these …

You really just have to make this …

I saw these stunning red bell peppers at the market a while back, and they stopped me in my tracks. Not only were they gorgeous, but they were HUGE and perfectly shaped! The minute I laid eyes on them, I knew that being stuffed and baked was their destiny. Read the rest of this entry »

What’s the buzz on the latest issues in the Green Community? Check out what you may have missed this last week:

TRA’shion Fashion and Art Show 2009 (photos) – The fabulous trashionistas were out in force for ARTpool’s annual TRA’shion Show, and photographer Chip Weiner caught all the recycled green glamour.

Letting go of addictions: Using alternative methods to release addictions of any type- Kelly Rothwell gives us alternative methods such as energetic healing, visualizations and affirmations, that can be used to not only cope with such addictions but to understand the reason behind the addiction and let it go for good.

Living sustainably in Tampa Bay: Dave Starman’s biodiesel fueled car and green lifestyle – The first in a series of profiles, by Jack B., of individuals who are living sustainably in Tampa Bay. This profiles Tampa Bay resident Dave Starman.
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Tabbouleh salad is a quick and simple dish that can be served as a side, used in a wrap, or just eaten by itself. I like to spruce mine up with fresh veggies and herbs, like I’ve done with this recipe. This light and refreshing salad with bright flavors makes for great summer fare.

Tabbouleh is traditionally a Middle Eastern dish used for mezze (appetizer finger food) that primarily contains bulgur wheat, parsley, mint, lemon juice and olive oil. It’s often seen served as dip or in pita bread.
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The Raw/Living Food Diet is not some new-fangled crash diet trend. It’s been on the organic food scene for awhile and seems to be growing in popularity. So what exactly is it, you ask? It doesn’t just mean eating raw veggies all day, there are some stipulations.

First of all, yes, the food is raw. The practice is very close to veganism, except that everything is uncooked or barely cooked: food cannot be heated above a certain temperature, generally between 92-118 F, or 33-48 C., thus keeping its “raw” state. Raw foodists believe this also keeps all those nutrients and enzymes in the food, enzymes that our bodies need to aid in digestion and metabolic processes. According to this article from Life Extenstion Magazine, “Cooking of food, particularly if heat is prolonged and over 118 degrees Fahrenheit, destroys enzymes in that food, leaving what is commonly consumed by the modern person – an “enzymeless” diet.” “Eating food without enzymes makes digestion more difficult, deprives the body of enzymes, and leads to toxicity in the body, and to excess consumption of food, which leads to obesity and to chronic disease.” (Green Living Ideas) Raw foodists believe that those extra nutrients and enzymes will also naturally detoxify your body, leaving you with clearer skin, lots of energy, and can even help you lose weight. Read the rest of this entry »

Have you been to the grocery store and seen the prices on produce these days? No wonder people don’t want to buy fresh food that’s actually good for them, when they can save a buck by buying processed, pre-packaged food that is full of chemicals and fake ingredients. It’s also dejecting to think how far food travels before it reaches our tables — going from farm to processing and packing plants, then shipped off hundreds of miles away to grocery stores.
I am making a personal effort to buy more locally grown food. It saves me money and it keeps the local farmers in business. Last weekend, I ventured out to Plant City to check out some of the local farmers’ markets and found Parkesdale Farms Market. Parkesdale Farm has been in operation by the Parke family since 1956, growing an array of vegetables, fruits, and various plants and flowers over hundreds of acres. They are now the largest strawberry, citrus, and produce market in Florida. Read the rest of this entry »

Breakfast is my favorite meal of the day, no matter the time. For this recipe, my inspiration was the wonderful produce available this time of year and my deep affection for egg-based breakfast/brunch foods. I hit up my local produce stand, then got in the kitchen and got my frittata on!

This frittata recipe is super simple, even easier then making an omelet and without all the flipping and fuss. I love the array of colorful vegetables that are now available at the produce stands and just about all of them would be great in this dish. I used almost every color in the rainbow in my frittata: a yellow tomato, red cubanelle pepper (comparable to a bell pepper, but a bit sweeter), verdent spinach and arugula, and red (actually, purple) onion. Read the rest of this entry »